Health benefits
From improving circulation and heart health, detoxifying skin and deep tissue, reducing stress, recovering after exercise or getting a long, deep restorative sleep, a regular sauna is a great addition to a healthy, thriving life.
To gain the full benefits of hot-cold exposure, spend up to 10-15 minutes in the sauna, before dipping in the cold plunge or jungle shower - then repeat!
Invigorate your body
Invigorate your body
The transformative cycle of heat and cold promotes circulation and detoxification, reduces inflammation, strengthens the immune system and supports muscle recovery.
Pause & recharge
Step away from the busyness of life and reconnect with the present. A visit to The Forest Sauna provides the a rare opportunity to slow down.
Pause & recharge
Feed your mind and soul
Hot-cold exposure aids mental clarity, helps release stress and provides an opportunity to foster a deep connection with your inner self.
Feed your mind and soul
Connection
Build new connections – with family and friends new and old. Connect with yourself, and connect with nature at The Forest Sauna.
Connection
Inspiration
As your mind clears, let this moment spark your natural creativity.